We make healthy instant meals


    Fresh ingredients.
    No additives.

  • Hot & complete

    A real meal,
    full of nutrients.

  • Instantly Ready

    Just add hot water and ready!

  • No refrigeration

    Stash them on a shelf
    or in a drawer.


Mediterranean Couscous

Couscous (wheat) (30%), Tomatoes (15%), Lentils, Green beans (12%), Sweet Potato (12%), Onion, Rapeseed Oil, Beetroot (5%), Corn starch, Lemon Juice, Garlic Puree, Salt, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Parsley, Oregano, Cumin Seeds. 

Average nutritional value per 100g:

Energy: 718 kJ / 173 kcal

Fat: 10g (of which Saturated: 1g)

Carbohydrates: 14g (of which Sugar: 0,9g)

Fibre: 5,8g

Protein: 3,7g

Salt: 1,1g

1 Serving size - one pack (110g)

Thai Red Curry

Fine Egg Noodles (44%) (wheat flour, egg yolk powder (1%)), coconut milk (coconut extract), onion, chicken (9%), bell pepper (13%), mushroom (11%), carrots, Thai red curry paste (6%) (red chilli, sugar, garlic, sunflower oil, lemon juice, ginger puree, lemongrass, salt, coriander), rapeseed oil, corn starch, lemon juice, garlic, coriander, salt.

Average nutritional value per 100g:

Energy: 2008kJ / 481 kcal

Fat: 27g (of which Saturated: 7,6g)

Carbohydrates: 39g (of which Sugar: 6,9g)

Fibre: 4,2g

Protein: 18g

Salt: 2,8g

1 Serving size - one pack (90g)

Green Risotto

Long grain rice (21%), cream (milk) (18%), onion, peas (8%), broccoli (6%) mushrooms (6%), rapeseed oil, green beans (4%), spinach, garlic puree, vegetable stock (dried vegetables (41%) (onion, leek), salt, sugar, sunflower oil, turmeric, black pepper), lemon juice concentrate, corn starch, salt, basil, white pepper.

Average nutritional value per 100g:

Energy: 980 kJ / 236 kcal

Fat: 17g (of which Saturated: 6,7g)

Carbohydrates: 16g (of which Sugar: 1,4g)

Fibre: 3,3g

Protein: 3,3g

Salt: 1,1g

1 Serving size - one pack (110g)

  • “It tastes better than if I make it myself”

    Dorien Camps

    Founder Bossy

  • “A perfect backup for when I have a deadline”

    Yan Ketelers

    CMO at Arkane

  • “These meals are actually healthy.”

    Annaik Van Brantegem

    Sports Doctor

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If you don't find the right answer contact our customer support

Frequently Asked Questions

What is Stashed?

Stashed meals are freeze-dried meals, made with fresh ingredients. For lunch or as dinner, they help you if you want to eat healthy on busy days. You can store Stashed meals on a shelf or in a drawer. Just add hot water, wait a few minutes, and it’s ready.

Is Stashed healthy?

Absolutely. Freeze-drying ensures almost all nutrients are preserved. In addition, our recipes contain lots of vegetables, slow carbs rich in fiber, healthy fats and proteins. Needless to say we don’t add preservatives or additives, right?

What if I don’t like the meals?

Ouwch, that would hurt. We've been working on our recipes for more than a year. That’s why we're convinced you will like our meals. However, if that's not the case; Drop us a message. We’ll reimburse you.

How does a subscription work?

You love our meals? Save yourself some more time. If you choose a subscription, we’ll send you the meals you choose, every month, in the amount you want. When checking out, choose ‘subscription”. Of course, you can easily pause or cancel your subscription. To do this, just drop us a message.

Is it vegan?

The Mediterranean Couscous is vegan and we’re developing more recipes which are vegan.

What is freeze-drying?

Freeze-drying, also known as lyophilisation, is a preservation method which removes water from food to extend its shelf life. Freeze-drying does a really good job at preserving nutrients as well as color, texture and flavor of fresh ingredients.

Are Stashed meals tasty?

We obviously think so, otherwise we wouldn't make it. But taste is personal, so the only way for you to be sure, is taste it yourself. If you really don't like it we'll reimburse you.

Do you offer B2B subscriptions?

Absolutely! When your organization opts for our service with an order exceeding €500, you'll automatically receive a 15% discount. This is an excellent way to keep your team well-fueled and satisfied with our variety of delicious, high-quality stashed foods. It's not just a purchase; it's an investment in your team's well-being and productivity.