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Mediterranean Couscous

Mediterranean Couscous

A colorful mix of Mediterranean vegetables, middle eastern spices and couscous.

Prepared with fresh ingredients. A real meal packed with nutrients. Just add hot water and done in 8 minutes.

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Mediterranean Couscous

Couscous (wheat) (30%), Tomatoes (15%), Lentils, Green beans (12%), Sweet Potato (12%), Onion, Rapeseed Oil, Beetroot (5%), Corn starch, Lemon Juice, Garlic Puree, Salt, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Parsley, Oregano, Cumin Seeds. ---191 kcal---

per 100g % daily value*
Energy 718 kJ
- 173 kcal
Fat 10 g 11%
Saturated 1 g 4%
Carbohydrates 14 g 6%
Sugar 0,9 g 1%
Fibre 5,8 g
Protein 3,7 g 7%
Salt 1,1 g 11%
Serving size - one pack (110g)

Thai Curry

Fine Egg Noodles (44%) (wheat flour, egg yolk powder (1%)), coconut milk (coconut extract), onion, chicken (9%), bell pepper (13%), mushroom (11%), carrots, Thai red curry paste (6%) (red chilli, sugar, garlic, sunflower oil, lemon juice, ginger puree, lemongrass, salt, coriander), rapeseed oil, corn starch, lemon juice, garlic, coriander, salt.---495 kcal---

per 100g % daily value*
Energy 2008 kJ
- 481 kcal
Fat 27 g 25%
Saturated 7,6 g 22%
Carbohydrates 39 g 16%
Sugar 6,9 g 7%
Fibre 4,2 g
Protein 18 g 33%
Salt 2,8 g 30%
Serving size - one pack (110g)

Green Risotto

Long grain rice (21%), cream (milk) (18%), onion, peas (8%), broccoli (6%) mushrooms (6%), rapeseed oil, green beans (4%), spinach, garlic puree, vegetable stock (dried vegetables (41%) (onion, leek), salt, sugar, sunflower oil, turmeric, black pepper), lemon juice concentrate, corn starch, salt, basil, white pepper. ---260 kcal---

per 100g % daily value*
Energy 980 kJ
- 236 kcal
Fat 17 g 15%
Saturated 6,7 g 25%
Carbohydrates 16 g 7%
Sugar 1,4 g 1%
Fibre 3,3 g
Protein 3,3 g 6%
Salt 1,1 g 10%
Serving size - one pack (110g)

OUR killer MEALS

  • Thai Red Curry

    Spicy coconut curry sauce over grilled chicken with a mix of fresh vegetables and egg noodles.

    More info 
  • Green Risotto

    A creamy dish of healthy green vegetables and long grain rice.

    More info 
  • Mediterranean Couscous

    A colorful mix of Mediterranean vegetables, middle eastern spices and couscous.

    More info 
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No time? No problem! With Stashed, you get fresh food without the stress.


    Fresh ingredients.
    No additives.

  • Hot & Complete

    A real meal, full of nutrients.

  • Instantly ready

    Just add hot water and ready!

  • No Refrigeration

    Stash them on a shelf or in a drawer


"Tasty, Nutritious and Convenient! Our house chefs are cooking up a storm to bring you instant meals that are finger-licking good. We work with the best in the business to make sure every meal is packed with flavor and nutrition.


Simplify your life with our freeze-dried meals. No more stress about what next to eat. Our meals are made with only with real ingredients for optimal nutrition and taste. And the best part? We don't use any preservatives or artificial flavors. Just add water and enjoy a fresh, home-cooked meal in no time.


It's the best preservation technique known to man! It not only keeps your food fresh for longer, but it also preserves taste and all the important vitamins and nutrients.

  • “It tastes better than if I make it myself”

    Dorien Camps

    Founder Bossy

  • “A perfect backup for when I have a deadline”

    Yan Ketelers

    CMO at Arkane

  • “These meals are actually healthy.”

    Annaik Van Brantegem

    Sports Doctor


Frequently Asked Questions

What if I don’t like the meals, can I get my money back?

Ouwch, that would hurt. We've been working on our recipes for more than a year. That’s why we're convinced you will like our meals. However, if that's not the case; Drop us a message. We’ll reimburse you the unopened meals

What is Stashed?

Stashed meals are freeze-dried meals, made with fresh ingredients. For lunch or as dinner, they help you if you want to eat healthy on busy days. You can store Stashed meals on a shelf or in a drawer. Just add hot water, wait a few minutes, and it’s ready.

Is Stashed healthy?

Absolutely. Freeze-drying ensures almost all nutrients are preserved. In addition, our recipes contain lots of vegetables, slow carbs rich in fiber, healthy fats and proteins. Needless to say we don’t add preservatives or additives, right?

How does a subscription work?

You love our meals? Save yourself some more time. If you choose a subscription, we’ll send you the meals you choose, every month, in the amount you want. When checking out, choose ‘subscription”. Of course, you can easily pause or cancel your subscription. To do this, just drop us a message.

Is it vegan?

The Mediterranean Couscous is vegan and we’re developing more recipes which are vegan.

What is freeze-drying?

Freeze-drying, also known as lyophilisation, is a preservation method which removes water from food to extend its shelf life. Freeze-drying does a really good job at preserving nutrients as well as color, texture and flavor of fresh ingredients.

Are Stashed meals tasty?

We obviously think so, otherwise we wouldn't make it. But taste is personal, so the only way for you to be sure, is taste it yourself. If you really don't like it we'll reimburse you.

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