Mediterranean Couscous
Mediterranean Couscous
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OUR HEALTHY MEALS
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Thai Curry
Spicy coconut curry sauce over a balanced mix of fresh vegetables and egg noodles.
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Green Risotto
A creamy mix of healthy green vegetables and long grain rice.
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Mediterranean Couscous
A colorful mix of Mediterranean vegetables, middle eastern spices and couscous.
INGREDIENTS & NUTRIENTS
Mediterranean Couscous
Couscous (wheat) (30%), Tomatoes (15%), Lentils, Green beans (12%), Sweet Potato (12%), Onion, Rapeseed Oil, Beetroot (5%), Corn starch, Lemon Juice, Garlic Puree, Salt, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Parsley, Oregano, Cumin Seeds. ---191 kcal---
| per 100g | % daily value* | ||
|---|---|---|---|
| Energy | 718 kJ | ||
| - | 173 kcal | ||
| Fat | 10 g | 11% | |
| Saturated | 1 g | 4% | |
| Carbohydrates | 14 g | 6% | |
| Sugar | 0,9 g | 1% | |
| Fibre | 5,8 g | ||
| Protein | 3,7 g | 7% | |
| Salt | 1,1 g | 11% | |
| Serving size - one pack (110g) | |||
Thai Curry
Fine Egg Noodles (44%) (wheat flour, egg yolk powder (1%)), coconut milk (coconut extract), onion, chicken (9%), bell pepper (13%), mushroom (11%), carrots, Thai red curry paste (6%) (red chilli, sugar, garlic, sunflower oil, lemon juice, ginger puree, lemongrass, salt, coriander), rapeseed oil, corn starch, lemon juice, garlic, coriander, salt.---495 kcal---
| per 100g | % daily value* | ||
|---|---|---|---|
| Energy | 2008 kJ | ||
| - | 481 kcal | ||
| Fat | 27 g | 25% | |
| Saturated | 7,6 g | 22% | |
| Carbohydrates | 39 g | 16% | |
| Sugar | 6,9 g | 7% | |
| Fibre | 4,2 g | ||
| Protein | 18 g | 33% | |
| Salt | 2,8 g | 30% | |
| Serving size - one pack (110g) | |||
Green Risotto
Long grain rice (21%), cream (milk) (18%), onion, peas (8%), broccoli (6%) mushrooms (6%), rapeseed oil, green beans (4%), spinach, garlic puree, vegetable stock (dried vegetables (41%) (onion, leek), salt, sugar, sunflower oil, turmeric, black pepper), lemon juice concentrate, corn starch, salt, basil, white pepper. ---260 kcal---
| per 100g | % daily value* | ||
|---|---|---|---|
| Energy | 980 kJ | ||
| - | 236 kcal | ||
| Fat | 17 g | 15% | |
| Saturated | 6,7 g | 25% | |
| Carbohydrates | 16 g | 7% | |
| Sugar | 1,4 g | 1% | |
| Fibre | 3,3 g | ||
| Protein | 3,3 g | 6% | |
| Salt | 1,1 g | 10% | |
| Serving size - one pack (110g) | |||
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“It tastes better than if I make it myself”
Dorien Camps
Founder Bossy
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“A perfect backup for when I have a deadline”
Yan Ketelers
CMO at Arkane
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“These meals are actually healthy.”
Annaik Van Brantegem
Sports Doctor
HEALTHY FOOD INSTANTLY READY
No time? No problem! With Stashed, you get healthy food without the stress.
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FRESHLY & HEALTHY
Lots of vegetables, no preservatives.
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Hot & Complete
A real meal, full of nutrients.
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Instantly ready
Add hot water and let your meal rehydrate.
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No Refrigeration
Stash them on a shelf or in a drawer.
IF YOU DON'T FIND THE RIGHT ANSWER CONTACT OUR CUSTOMER SUPPORT
Frequently Asked Questions
What is Stashed?
Stashed meals are freeze-dried meals, made with fresh ingredients. For lunch or as dinner, they help you if you want to eat healthy on busy days. You can store Stashed meals on a shelf or in a drawer. Just add hot water, wait a few minutes, and it’s ready.
Is Stashed healthy?
Absolutely. Freeze-drying ensures almost all nutrients are preserved. In addition, our recipes contain lots of vegetables, slow carbs rich in fiber, healthy fats and proteins. Needless to say we don’t add preservatives or additives, right?
What if I don’t like the meals?
Ouwch, that would hurt. We've been working on our recipes for more than a year. That’s why we're convinced you will like our meals. However, if that's not the case; Drop us a message. We’ll reimburse you.
How does a subscription work?
You love our meals? Save yourself some more time. If you choose a subscription, we’ll send you the meals you choose, every month, in the amount you want. When checking out, choose ‘subscription”. Of course, you can easily pause or cancel your subscription. To do this, just drop us a message.
Is it vegan?
The Mediterranean Couscous is vegan and we’re developing more recipes which are vegan.
What is freeze-drying?
Freeze-drying, also known as lyophilisation, is a preservation method which removes water from food to extend its shelf life. Freeze-drying does a really good job at preserving nutrients as well as color, texture and flavor of fresh ingredients.
Are Stashed meals tasty?
We obviously think so, otherwise we wouldn't make it. But taste is personal, so the only way for you to be sure, is taste it yourself. If you really don't like it we'll reimburse you.
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