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Mediterranean Couscous

Mediterranean Couscous

Regular price €8,50
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  • Thai Curry

    Spicy coconut curry sauce over a balanced mix of fresh vegetables and egg noodles.

  • Green Risotto

    A creamy mix of healthy green vegetables and long grain rice.

  • Mediterranean Couscous

    A colorful mix of Mediterranean vegetables, middle eastern spices and couscous.

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Mediterranean Couscous

Couscous (wheat) (30%), Tomatoes (15%), Lentils, Green beans (12%), Sweet Potato (12%), Onion, Rapeseed Oil, Beetroot (5%), Corn starch, Lemon Juice, Garlic Puree, Salt, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Parsley, Oregano, Cumin Seeds. ---191 kcal---

per 100g % daily value*
Energy 718 kJ
- 173 kcal
Fat 10 g 11%
Saturated 1 g 4%
Carbohydrates 14 g 6%
Sugar 0,9 g 1%
Fibre 5,8 g
Protein 3,7 g 7%
Salt 1,1 g 11%
Serving size - one pack (110g)

Thai Curry

Fine Egg Noodles (44%) (wheat flour, egg yolk powder (1%)), coconut milk (coconut extract), onion, chicken (9%), bell pepper (13%), mushroom (11%), carrots, Thai red curry paste (6%) (red chilli, sugar, garlic, sunflower oil, lemon juice, ginger puree, lemongrass, salt, coriander), rapeseed oil, corn starch, lemon juice, garlic, coriander, salt.---495 kcal---

per 100g % daily value*
Energy 2008 kJ
- 481 kcal
Fat 27 g 25%
Saturated 7,6 g 22%
Carbohydrates 39 g 16%
Sugar 6,9 g 7%
Fibre 4,2 g
Protein 18 g 33%
Salt 2,8 g 30%
Serving size - one pack (110g)

Green Risotto

Long grain rice (21%), cream (milk) (18%), onion, peas (8%), broccoli (6%) mushrooms (6%), rapeseed oil, green beans (4%), spinach, garlic puree, vegetable stock (dried vegetables (41%) (onion, leek), salt, sugar, sunflower oil, turmeric, black pepper), lemon juice concentrate, corn starch, salt, basil, white pepper. ---260 kcal---

per 100g % daily value*
Energy 980 kJ
- 236 kcal
Fat 17 g 15%
Saturated 6,7 g 25%
Carbohydrates 16 g 7%
Sugar 1,4 g 1%
Fibre 3,3 g
Protein 3,3 g 6%
Salt 1,1 g 10%
Serving size - one pack (110g)
  • “It tastes better than if I make it myself”

    Dorien Camps

    Founder Bossy

  • “A perfect backup for when I have a deadline”

    Yan Ketelers

    CMO at Arkane

  • “These meals are actually healthy.”

    Annaik Van Brantegem

    Sports Doctor


No time? No problem! With Stashed, you get healthy food without the stress.


    Lots of vegetables, no preservatives.

  • Hot & Complete

    A real meal, full of nutrients.

  • Instantly ready

    Add hot water and let your meal rehydrate.

  • No Refrigeration

    Stash them on a shelf or in a drawer.


Frequently Asked Questions

What is Stashed?

Stashed meals are freeze-dried meals, made with fresh ingredients. For lunch or as dinner, they help you if you want to eat healthy on busy days. You can store Stashed meals on a shelf or in a drawer. Just add hot water, wait a few minutes, and it’s ready.

Is Stashed healthy?

Absolutely. Freeze-drying ensures almost all nutrients are preserved. In addition, our recipes contain lots of vegetables, slow carbs rich in fiber, healthy fats and proteins. Needless to say we don’t add preservatives or additives, right?

What if I don’t like the meals?

Ouwch, that would hurt. We've been working on our recipes for more than a year. That’s why we're convinced you will like our meals. However, if that's not the case; Drop us a message. We’ll reimburse you.

How does a subscription work?

You love our meals? Save yourself some more time. If you choose a subscription, we’ll send you the meals you choose, every month, in the amount you want. When checking out, choose ‘subscription”. Of course, you can easily pause or cancel your subscription. To do this, just drop us a message.

Is it vegan?

The Mediterranean Couscous is vegan and we’re developing more recipes which are vegan.

What is freeze-drying?

Freeze-drying, also known as lyophilisation, is a preservation method which removes water from food to extend its shelf life. Freeze-drying does a really good job at preserving nutrients as well as color, texture and flavor of fresh ingredients.

Are Stashed meals tasty?

We obviously think so, otherwise we wouldn't make it. But taste is personal, so the only way for you to be sure, is taste it yourself. If you really don't like it we'll reimburse you.

What People Say!

Customer Reviews
5.0 Based on 3 Reviews
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Filter Reviews:
Mathias E.
Belgium Belgium
Taste is great

I may be biased but this meal is delicious.

DominiQue C.
Belgium Belgium

Perfect in taste & in volume in total. Easy to make. I ❤️It

Daphne F.
Belgium Belgium
Practically delicious

It’s super convenient and actually really delicious!